Some of the Best Candida-Fighting Foods to Include in Your Candida Diet

Some experts say that if you have been diagnosed with having a candida (yeast) overgrowth, changing your diet is one of a number of changes you can make to improve your health. Depending on what your diet was before, cutting out the carbohydrates is included in this, but so are ingredients you get to add and play with in recipes.

Getting use from Natural Ingredients

If you’re already aware of natural healers like Coconut oil, this won’t be news to you. Not only is Coconut oil a natural fungus-fighting oil, it is also a strong yeast destroyer. Who knew? The things you find out about nature-made foods. There is a natural substance called lauric acid and caprylic acid. Both acids fight against yeast and keep it from coming back.

Garlic Smells Intense, but it also takes on Candida Yeast and Wins

Who would have guessed? Garlic. It gives you strong and repulsive breath and kills off yeast at the same time. While it is fighting the harmful bacteria, it is also improving areas of your system such as your colon and liver. Garlic protects and immunizes us against getting colds, so it’s not much of a surprise that it helps to even out the harmful yeast in your body.

Now you have more than one reason to indulge in dishes that call for garlic. Including garlic in your candida diet is a good move in more ways than one. For those who enjoy garlic, it does have a very strong and flavorful taste to all different types of meals. You and your doctor may encourage looking up recipes that involve using a lot of garlic. Not only will it clear up the excess yeast, you’ll be the one who doesn’t seem to catch any colds or at least not severe colds.